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Stuffed endives are usually a starter dish but here at Natruly we love taking something traditional and showing people new and innovative ways to eat and prepare food. We believe that this dish is a nutritious and low-fat snack for any time of day. Would you try it, even in the morning? 

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Stuffed Endives with Tuna

Course Tags Appetizer, Snack
Keyword Tuna, Endives
Servings 3 People


  • 3 Endives

For the sauce

  • 175 gr. of creamy white cheese
  • 1/2 of a small green apple
  • 2 tbsp of Natruly’s Superfood Detox
  • 1/2 tsp of Himalayan salt 

For the stuffing 

  • 1/2 of a red pepper
  • 300 gr. of vacuum-sealed tuna


  1. Remove any damaged parts and wash the endive leaves very well and dry. Place them on a plate.

  2. Grate your green apple.

  3. For the sauce, add in a bowl: the creamy white cheese, the grated green apple, the Himalayan salt, and our Natural Superfood Recovery. Mix everything together until you get a uniform paste. 

  4. Take a small teaspoon, and fill the leaves with the mixture. Place it on top of each endive but on the whitest part (which is the most resistant)that way you avoid breaking the leaf.

  5. Next, dice the tuna and bell pepper into small pieces so that you can put them on top of the endive mixture used to stuff the leaves.


The sedative effect of crunchy foods 

Besides being both nutritious and delicious, endives are also crunchy! Many experts say that crunchy foods help us manage anxiety

Biting into this kind of food not only gives us a pleasing crunch sound and feeling, but it also adds great texture to our dishes and a feeling of freshness. Making this food even more addictive in times of stress.

Instead of eating french fries, we encourage you to reach for these tuna stuffed endives that are a healthier option and just as fun to eat.  

Enriching Meals Is Always Natruly’s First Choice 

On top of all the great things we already mentioned about this snack, we decided to make it even better by adding our Natural Superfood Recovery in order to maximize its benefits and perform better throughout the day! 

If you enjoyed this healthy snack, follow us @naturalath and don’t miss out on these other easy and healthy snack choices on our blog: 

  • A healthy snack choice: endives with cream cheese;
  • Healthy Snacks: Kale Chips
Niklas Gustafson
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Niklas Gustafson

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