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The bread casserole is an original and fun way to serve many recipes, especially stews, creams or even desserts. It is very common to see them prepared in the center of Europe and I love to serve them when I have guests. The idea that the food is so delicious you can literally can eat […]
Today I bring you one of the typical desserts of my country: the Cinnamon Roll. They are perhaps one of the most aromatic and fluffy sweets I have ever tasted and in Sweden they are associated with fika, a deeply rooted custom that consists of meeting with friends, family or work colleagues to...
Bone broth is the gastro trend that our great-grandmothers could have invented, don’t you think? Back then they would dedicate 72 long hours simmering bones and vegetables in order to get that magic liquid that not only was served to warm and feed large families, but also was used to...
Sometimes we forget to focus on the most simple of things. It is useless to take care of our diet, to make nutritious recipes, eat organic foods, focus on balanced and complete dishes, if later we fail in one of the most basic things in the assimilation process, chewing. Chewing is the first...
If there is one snack that you want to have during these cold winter afternoons, it is hot chocolate, right? Well, here is a very simple recipe that you can make at home and even can customize it by giving it the touch that you like the most: orange, cinnamon, coffee … In addition, you...
It is one of my favorite ingredients, both for its nutritional properties and for its versatility in the kitchen. Peanut butter is the most natural and healthy way to consume this legume (yes, it is a legume and not a dried fruit as is once thought). I use it daily and I have to admit […]
There is nothing quite like Sunday brunch. An Anglo-Saxon tradition that is difficult to resist as it combines the best of breakfast and lunch in the form of pancakes, fruit juices, granola, crepes, eggs Benedict … Today I wanted to make a compilation with the best recipes to make for a...
The name probably does not sound familiar to you. Fascia has always been around, but only until a few years ago did people start actually paying attention to it. Before it was just considered as tissue in the body without many functions. But experts now say that the fascia is something alive...
Today I’m bringing you a healthy snack recipe that is going to blow your mind. Protein Balls are energizing, filling, and super easy to make at home. Who is ready to sign up? These small balls are made with a protein base, along with different ingredients such as nuts, dehydrated fruits,...
“Spectacular”, “very satisfying”, “easy to take to work or to class”: these are some of the comments that consumers of our energy bars send us and obviously makes us very happy to hear. Since the beginning of Natruly they have become one of our best-selling...
