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Do you think you need sugar for energy? Do you still believe that sugary breakfast foods will help you get through the day better? There is a lot of misconception about sugar as a source of energy that has been promoted...
Do you want to cut sugar out of your life? Sugar is probably the most addictive food there is. The reason why is because it can create what’s known as a tryptophan rush (which is a precursor hormone of serotonin, aka “the...
Eating too much fat? With a little ways to go this holiday season, some of us may already be feeling bloated, and that our clothes are a bit tighter than usual after all these festive lunches and dinners.
Have you ever grabbed something from the pantry or fridge and then realized that it’s passed its best by date? Well, sometimes that’s okay! Some foods you can still eat past this date
Fatty foods are usually very filling but heavy, and can sometimes be difficult to digest. Many people cut them out of their diet for fear of gaining weight. But, should they...
Your weight can also change frequently due to a number of reasons: the time of day, the day of the week, physical activity, fluid retention, hormonal changes, particularly in womenRead more
My favorite way to get some healthy fat is through cheese, hands down. I think every recipe is better with a little cheese: pizza, sandwiches, meat, tortillas, salads you name...
Have you stopped eating fat? It wouldn’t be a surprise since years ago a war was started against fats. We were told that fats were the cause of cardiovascular diseases and weight gain and as a result, low-fat...
Inulin is a lesser-known natural component found in the root of some plants, such as chicory root for example.
