Athletes, Do You Know You Don’t Have To Eat Pasta Every Day?
Pasta for lunch, pasta for dinner, and pasta before and after training… For years, we’ve heard that pasta should be a staple dish in an athlete’s diet.
Healthy Nutrition
Is There A Chocolate Out There That Can Improve Digestion?
What would you say if I told you, you could replace taking a pill to help your digestion or those typical infusions with a couple of ounces of chocolate? Doesn’t sound bad,...
The Ultimate Diet For Better Digestion
It’s no secret that a proper diet is key to leading a healthy life. Good gut health is part of that. Most people know that a diet rich in fiber helps treat constipation...
Constipation Could Be The Cause Of All Your Discomfort
We don’t always give the importance of our body’s ability to eliminate waste all the attention it deserves. It's not just a...
How often do you go number 2?
According to the latest data, about 20% of the Spanish population suffers from constipation (more than the European average), but be careful- we often think we have a problem...
Muscles, They Don’t Just Look good They’re Good For You!
Many people are looking for an athletic, muscular body ie:6 packs, and ultra-toned arms especially around this time of year as summer is approaching. However, it’s important...
Your Skin Loves Chocolate Just As Much As You!
Healthy skin. More and more studies are showing the relationship between what we eat and how our skin looks, and there is even talk of something called the skin-gut axis.
The Best Anti-Aging Secrets Are In The Kitchen
A food that helps slow aging must be an antioxidant, anti-inflammatory, and activator of sirtuins- key enzymes in the cellular aging process. Let's take a look at some of our...
The trick to beautiful hair is a little Peanut Butter every day
We all want shiny, strong, thick beautiful hair, but did you know that the food you eat has a strong impact on how your hair looksRead more
Oats, Oat Flour, Oh Yummy!
This is one ingredient we definitely shouldn’t skip out on to have a healthy breakfast. As always, it’s important to choose quality oats- organic, gluten-free, and that have no added sugars