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Most of the chocolate snacks we find in the supermarket all have one thing in common: their percentage of cocoa is very low and the amount of sugar or sweeteners is very high. That is why we have decided to continue advancing in the change and today we present you the Cacao & Nuts, a […]
Being in low temperatures can be uncomfortable, but you have to look for the positive side of everything and the reality is that there are numerous benefits of cold. For instance, smoother skin and for the body in general, so I will take this opportunity to share my tricks with you and get you...
Not all dairy products are of the same quality or provide us with the same nutrients. There are a large number of lactose intolerances that many people develop today and intestinal health problems that do not stop proliferating. So, today I have decided to collect the healthiest and most...
Sometimes we forget to focus on the most simple of things. It is useless to take care of our diet, to make nutritious recipes, eat organic foods, focus on balanced and complete dishes, if later we fail in one of the most basic things in the assimilation process, chewing. Chewing is the first...
It is one of my favorite ingredients, both for its nutritional properties and for its versatility in the kitchen. Peanut butter is the most natural and healthy way to consume this legume (yes, it is a legume and not a dried fruit as is once thought). I use it daily and I have to admit […]
There is nothing quite like Sunday brunch. An Anglo-Saxon tradition that is difficult to resist as it combines the best of breakfast and lunch in the form of pancakes, fruit juices, granola, crepes, eggs Benedict … Today I wanted to make a compilation with the best recipes to make for a...
The name probably does not sound familiar to you. Fascia has always been around, but only until a few years ago did people start actually paying attention to it. Before it was just considered as tissue in the body without many functions. But experts now say that the fascia is something alive...
“Spectacular”, “very satisfying”, “easy to take to work or to class”: these are some of the comments that consumers of our energy bars send us and obviously makes us very happy to hear. Since the beginning of Natruly they have become one of our best-selling...
We all know the feeling. Returning to the routine, to the gym, to the running sessions … and I’m sure you are already noticing muscular discomfort or some stiffness that comes with getting back into the swing of things. You are not alone! It also happens to me when I take a few weeks off....
Many people think that if they do not eat before training or going for a run they will not have strength and therefore will not be able to perform. But, this is simply not true.The most recommended thing is that before doing sports you do not eat very heavy meals. I even suggest that you […]
