The Benefits of Intermittent Fasting
Fasting has been proven to have many benefits: it promotes growth hormone production, helps burn more fat, stimulates muscle growth, and slows aging. It also reduces inflammation in the body.
Healthy Nutrition
How to break your fast
We’ve made it! We have been fasting for 18 hours and are ready to eat! Technically, it’s breakfast, even though it’s two o'clock in the afternoon, because breakfast- literally means "to stop fasting", no matter what time of the day you do it...
How to store chocolate in the summer!
We all know that heat and humidity don’t go well with chocolate, but we don’t want to give up our favorite...
What can I eat while intermittent fasting?
Intermittent fasting was the most searched term on Google when it came to food trends last year. And I totally get why! It's...
Have you tried fasting yet?
It promises to improve our quality of life and is super trendy in the health and fitness world right now.
THE ARRIVAL OF THE FIRST 100% HEALTHY CHOCOLATE SNACK
Most of the chocolate snacks we find in the supermarket all have one thing in common: their percentage of cocoa is very low and the amount of sugar or sweeteners is very high. That is why we have decided to continue advancing in the change and today we present you the Cacao & Nuts, a […]
THE BENEFITS OF COLD FOR YOUR BODY
Being in low temperatures can be uncomfortable, but you have to look for the positive side of everything and the reality is that there are numerous benefits of cold. For instance, smoother skin and for the body in general, so I will take this opportunity to share my tricks with you and get you...
WHAT ARE THE HEALTHEST DAIRIES?
Not all dairy products are of the same quality or provide us with the same nutrients. There are a large number of lactose intolerances that many people develop today and intestinal health problems that do not stop proliferating. So, today I have decided to collect the healthiest and most...
CHEWING WELL HAS BENEFITS YOU NEVER EVEN IMAGINED
Sometimes we forget to focus on the most simple of things. It is useless to take care of our diet, to make nutritious recipes, eat organic foods, focus on balanced and complete dishes, if later we fail in one of the most basic things in the assimilation process, chewing. Chewing is the first...
WHY DO I ALWAYS HAVE A JAR OF PEANUT BUTTER ON HAND?
It is one of my favorite ingredients, both for its nutritional properties and for its versatility in the kitchen. Peanut butter is the most natural and healthy way to consume this legume (yes, it is a legume and not a dried fruit as is once thought). I use it daily and I have to admit […]