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Most of the chocolate snacks we find in the supermarket all have one thing in common: their percentage of cocoa is very low and the amount of sugar or sweeteners is very high. That is why we have decided to continue advancing in the change and today we present you the Cacao & Nuts, a […]
The bread casserole is an original and fun way to serve many recipes, especially stews, creams or even desserts. It is very common to see them prepared in the center of Europe and I love to serve them when I have guests. The idea that the food is so delicious you can literally can eat […]
If there is one snack that you want to have during these cold winter afternoons, it is hot chocolate, right? Well, here is a very simple recipe that you can make at home and even can customize it by giving it the touch that you like the most: orange, cinnamon, coffee … In addition, you...
There is nothing quite like Sunday brunch. An Anglo-Saxon tradition that is difficult to resist as it combines the best of breakfast and lunch in the form of pancakes, fruit juices, granola, crepes, eggs Benedict … Today I wanted to make a compilation with the best recipes to make for a...
The name probably does not sound familiar to you. Fascia has always been around, but only until a few years ago did people start actually paying attention to it. Before it was just considered as tissue in the body without many functions. But experts now say that the fascia is something alive...
“Spectacular”, “very satisfying”, “easy to take to work or to class”: these are some of the comments that consumers of our energy bars send us and obviously makes us very happy to hear. Since the beginning of Natruly they have become one of our best-selling...
We all know the feeling. Returning to the routine, to the gym, to the running sessions … and I’m sure you are already noticing muscular discomfort or some stiffness that comes with getting back into the swing of things. You are not alone! It also happens to me when I take a few weeks off....
Many people think that if they do not eat before training or going for a run they will not have strength and therefore will not be able to perform. But, this is simply not true.The most recommended thing is that before doing sports you do not eat very heavy meals. I even suggest that you […]
We say goodbye to 2020, a year without a doubt atypical and very “irregular” in almost everything. Even so, we are very grateful that during the last twelve months we have made progress in our goal of taking care of ourselves, our families and the planet through food. We take this...
We are in the aftermath of Christmas and many of us may already be suffering from the effects of the excess chocolate,sugar, desserts, calories and alcohol that is so typical in many homes. If this is your case, I invite you to continue reading because I have learned that it is possible to...
