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We are in the aftermath of Christmas and many of us may already be suffering from the effects of the excess chocolate,sugar, desserts, calories and alcohol that is so typical in many homes. If this is your case, I invite you to continue reading because I have learned that it is possible to...
Rice, Pasta, Flour, and legumes… These are what the majority of people eat day-to-day, and they form the base of the traditional food pyramid that we have been shown since we were children. However, this food pyramid isn’t the best one, if you want to lead a healthier life and eat foods that...
Beef with chocolate? Nothing is better than joining two mouth-watering ingredients together. The process of reduction between the red wine and the natural cacao, which is free from refined sugars, creates a moderately sweet flavored sauce with a slightly bitter touch thanks to the wine. Your...
Carrots are one of the most well-rounded vegetables as they contain a variety of vitamins from different groups as well as iron, potassium, and phosphorus. They have beta-carotenes, a fundamental compound of vitamin A: pigments that help give our skin a more orange tone, and now that summer is...
The famous saying, “Eat breakfast like a king, lunch like a prince and dinner like a pauper” has distorted our concept of what a...
This is one of my favorite Christmas Eve staple dishes. I hope you try this tasty dish and it becomes one of your favorites as well! Easy to make and a creative way to serve fish to your guests. Follow us @naturalath and share with us how your’s turned out and what you decided to […]
One of the ways to eat something simple and fresh, without having to resort to a salad, is by making a delicious tartar. Tartar is made by mixing up all the ingredients and then placing them in a ramekin or mould, which is what gives it its unique shape and holds it together. It is […]
