¡No te pierdas nada!

Recibe los últimos post y contenido exclusivo en tu correo. Nada de spam. Prometido.


Estimated reading time: 1 minute(s)

A healthy, crunchy, and delicious homemade snack? Yes, it exists! This seed crackers recipe is fantastic as a snack or as an appetizer before lunch. Besides, you can eat them alone or with some butter, Tahini, or Guacamole and even A Natural Fruit Jam.

When creating your own cracker, you can choose exactly which seeds to add to the mix from chia, flax to pumpkin. Mix in your favorite! I’ve also included a video below of healthy snacks to make at home: some Granola Tarts, and the recipe for this post  Homemade Seed Crackers. 

Print Button
seed crakers

Seed Crackers Recipe

Course Tags Appetizer
Coisine Tags Mediterranean
Keyword crackers, seeds
Total Time 55 minutes
Servings 2 people


  • 1/2 cup Pumpkin Seeds
  • 1/2 cup Chia Seeds
  • 1/2 cup Black Sesame Seeds
  • 1 Free Range Egg
  • 1/2 cup Cashew Nuts
  • salt to taste
  • 1/2 cup Tapioca Flour
  • 1/2 cup Hemp Seed
  • 1/2 cup water


  1. Preheat the oven to 180ºC.

  2. Mix all the seeds together and the Tapioca Flour and Egg.

  3. Add the water little by little until a dough starts to form with the seeds and they stick together.

  4. Then add in some salt to taste.

  5. Place some wax paper onto the baking sheet. Pour the seed mixture on the paper, and smash the dough with your hands until it is evenly distributed and about half a centimeter thick.

  6. Put the baking sheet into the oven for 20-30 minutes. After they start to get a golden color take the tray out of the oven and put them aside to rest.

  7. Once they have cooled, cut them into the size you prefer or you can even break the seed crackers by hand if you want irregular shapes.

  8. As a final touch, you can sprinkle a few flakes of salt on top.


Chef’s Trick, If you want the dough to be firmer, increase the amounts of tapioca flour and water.

If we’ve won you over with this Homemade Seed Crackers Recipe don’t miss out on:

Low-Carb, Gluten-Free Flax Seed Crackers 

Vegetarian Burgers with Healthy Buns 

Gluten-Free Bread Recipe, Low-Carb with Tumeric and Seeds 

Gluten-Free Broccoli Bread 



Post author

Leave me a comment and we chat

Your email address will not be published. Required fields are marked *

Comment Rating

sígueme en Instagram