A new sweet and healthy peanut butter has arrived. Lately, we’ve been talking a lot about sugar and the danger it has on our health. One of the most effective tricks to combat...
It is one of my favorite ingredients, both for its nutritional properties and for its versatility in the kitchen. Peanut butter is the most natural and healthy way to consume this legume (yes, it is a legume and not a dried fruit as is once thought). I use it daily and I have to admit […]
The trend in recent years has been to eliminate fat intake as much as possible due to the false belief that fat is associated with weight gain. But, the truth is that not all fats should be treated equally and there is a type of fat that is indispensable for good health. The healthy fat […]