Wash and dry the cauliflower (very well) and then grate.

Put a little butter in a non-stick frying pan. Fry the garlic and then add in the finely chopped onion.

When browned, add in the cauliflower, a little salt, and leave over medium heat for 10 minutes.

Fry the eggs and plantains with another dab of butter.

Next, take your plate and put on some of your homemade tomato sauce first, then add your cauliflower rice and on top it off with the banana and egg.

Garnish with fresh thyme.