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golden milk mini

Golden Milk

Course Tags Drinks
Coisine Tags Indian
Keyword tumeric, golden milk

Ingredients

  • 50 gr grated or powdered turmeric
  • 1/2 tsp ground black pepper
  • 30 ml water
  • 1/2 tbsp coconut oil
  • syrup or honey (to taste)
  • milk or vegetable drink (to taste)

Optional toppings:

  • Cinnamon
  • Soluble Cocoa (Hot Chocolate)
  • Flax, chia, hemp seeds ...
  • Oatmeal powder
  • Granola

Instructions

  1. Mix the turmeric with the pepper very well, so that the curcumin is released.

  2. Bring the water to a boil in a pot. Add it little by little together with the turmeric and the pepper until it forms a paste.

  3. Add the coconut oil, and syrup or honey (to taste) and stir well with the help of a few rods.

  4. Transfer the mixture to a glass jar and store in the refrigerator for a maximum of 2 weeks. This paste is also used to season other dishes. And it also holds up well for a week or 10 days in the fridge.

Golden Milk

  1. In a saucepan, heat the milk (substitute for oatmeal, almond ...).

  2. Pour a teaspoon of turmeric paste into the cup.

  3. Dissolve the paste well in the hot milk and if you want, add a touch of cinnamon or cocoa. I have used Natruly Soluble Cocoa (Hot Chocolate).

  4. It is time to add the toppings you want: seeds, granola, oats ...

  5. And it’s ready! Serve the "Golden Milk" in a couple of cups and enjoy all its flavor and magnificent properties.