Mix the turmeric with the pepper very well, so that the curcumin is released.
Bring the water to a boil in a pot. Add it little by little together with the turmeric and the pepper until it forms a paste.
Add the coconut oil, and syrup or honey (to taste) and stir well with the help of a few rods.
Transfer the mixture to a glass jar and store in the refrigerator for a maximum of 2 weeks. This paste is also used to season other dishes. And it also holds up well for a week or 10 days in the fridge.
In a saucepan, heat the milk (substitute for oatmeal, almond ...).
Pour a teaspoon of turmeric paste into the cup.
Dissolve the paste well in the hot milk and if you want, add a touch of cinnamon or cocoa. I have used Natruly Soluble Cocoa (Hot Chocolate).
It is time to add the toppings you want: seeds, granola, oats ...
And it’s ready! Serve the "Golden Milk" in a couple of cups and enjoy all its flavor and magnificent properties.