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Do you know what the best thing about smoothies is- besides its taste, texture, and color of course? I’ll tell you! The fact that we can get all their vitamins since we’re using the whole fruit. A smoothie, unlike juice, gives us all the fiber and vitamins from each part of the fruit, not just leaving us fructose.
These Seasonal Fruit Smoothies are delicious and loaded with vitamins. They also contribute to sustainability and the local economy thanks to choosing local products that are at their peak ripening period. All you need to do is, gather the ingredients, blend, and add a topping. Remember that, one piece of the fruit should always be frozen.
Everything Pretty In Pink: Watermelon and Raspberry Smoothies with Chia.
1 frozen banana
10 Raspberries
A handful of natural hazelnuts
100 g of Watermelon
1 tbsp of Chia Seeds (thrown on top after blending everything together)
Topping: Chia Seeds or a small spoonful of blackberry granola
Vegans Choice: Avocado, Kiwi and Broccoli Smoothie
2 frozen bananas
80 g raw broccoli
Half an Avocado
1 kiwi
Juice from half a lime
5 Macadamia nuts
2-4 tbsp of coconut oil
Topping: cashew cream as seen in the photo or crushed walnuts
The Ultimate Combo of Avocado and Fruit: Avocado Smoothie with Banana and Cherry
Half a frozen Avocado
One frozen banana
1 handful of cherries (seedless)
One cup of Almond Milk
A handful of blueberries
Topping: A few crushed almonds or a spoonful of Crunchy Almond Cream
Take away a few years! Rejuvenating Papaya and Figs Smoothie
2 frozen bananas
50 g of diced papaya
3-4 Figs
½ a tbsp of Vegan Vanilla Protein
6 Macadamia Nuts
Half a glass of cold water
Topping: A spoonful of Coconut and Cacao Granola
Still haven’t tried Açaí? Açaí Smoothie with Figs and Banana
2 frozen bananas
1 tbsp açaí powder
3 whole figs
2 tbsp of greek yogurt
A Splash of Milk or Almond Milk
Topping: Crushed Cashews or a spoonful of peanut butter