What we can learn from Sweden
My home country of Sweden is one of the most advanced in terms of environmental and climate change policies. Pollution levels are practically at zero
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My home country of Sweden is one of the most advanced in terms of environmental and climate change policies. Pollution levels are practically at zero
There is nothing quite like Sunday brunch. An Anglo-Saxon tradition that is difficult to resist as it combines the best of breakfast and lunch in the form of pancakes, fruit juices, granola, crepes, eggs Benedict … Today I wanted to make a compilation with the best recipes to make for a...
Today I’m bringing you a healthy snack recipe that is going to blow your mind. Protein Balls are energizing, filling, and super easy to make at home. Who is ready to sign up? These small balls are made with a protein base, along with different ingredients such as nuts, dehydrated fruits,...
“Spectacular”, “very satisfying”, “easy to take to work or to class”: these are some of the comments that consumers of our energy bars send us and obviously makes us very happy to hear. Since the beginning of Natruly they have become one of our best-selling...
We all know the feeling. Returning to the routine, to the gym, to the running sessions … and I’m sure you are already noticing muscular discomfort or some stiffness that comes with getting back into the swing of things. You are not alone! It also happens to me when I take a few weeks off....
We say goodbye to 2020, a year without a doubt atypical and very “irregular” in almost everything. Even so, we are very grateful that during the last twelve months we have made progress in our goal of taking care of ourselves, our families and the planet through food. We take this...
Organic foods are those which follow the rules and guidelines set for the cultivation process. Meaning, fruits, and vegetables that are grown without the use of any chemical product that changes...
Sushi is probably the first food that comes to mind when we think of Japan. The basis of sushi is of course rice and some kind of raw fish usually salmon or tuna. One of the most well-known versions of sushi is a roll made from a dark seaweed called nori, which also contains rice, […]
What could your shopping cart have in common with a cowboy from the wild west? Or even explorers sailing across the sea? Well, I’ll tell you; foods that can be stored for long periods of time and which give you lots of energy. When we watch old westerns we see those American cowboys eating...
Most of us like to eat something sweet here and there. However, as tasty as it might be, we know that prepackaged foods bought at the supermarket are loaded with refined sugars, palm oils, dyes, flavorings and many very unhealthy chemical elements. So, I have decided to create my own Homemade...