Healthy Nutrition The Benefits of Intermittent Fasting 22 Jun 2021 0 0 Fasting has been proven to have many benefits: it promotes growth hormone production, helps burn more fat, stimulates muscle growth, and slows aging. It also reduces inflammation in the body. Read more
Healthy Nutrition What can I eat while intermittent fasting? 8 Jun 2021 0 0 Intermittent fasting was the most searched term on Google when it came to food trends last year. And I totally get why! It's... Read more