My Favorite Healthy Substitutes For Gluten
Although it might be hard for some to believe- you can have a variety of delicious options living with a gluten-free diet. In fact, if you do it right, you’ll never miss bread...
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Although it might be hard for some to believe- you can have a variety of delicious options living with a gluten-free diet. In fact, if you do it right, you’ll never miss bread...
Most of the chocolate snacks we find in the supermarket all have one thing in common: their percentage of cocoa is very low and the amount of sugar or sweeteners is very high. That is why we have decided to continue advancing in the change and today we present you the Cacao & Nuts, a […]
The bread casserole is an original and fun way to serve many recipes, especially stews, creams or even desserts. It is very common to see them prepared in the center of Europe and I love to serve them when I have guests. The idea that the food is so delicious you can literally can eat […]
All of us probably know someone who has Celiac’s disease or someone who doesn’t feel very well after eating gluten. However, many people might not know exactly what gluten is and how many products it’s...
Rice, Pasta, Flour, and legumes… These are what the majority of people eat day-to-day, and they form the base of the traditional food pyramid that we have been shown since we were children. However, this food pyramid isn’t the best one, if you want to lead a healthier life and eat foods that...
Sushi is probably the first food that comes to mind when we think of Japan. The basis of sushi is of course rice and some kind of raw fish usually salmon or tuna. One of the most well-known versions of sushi is a roll made from a dark seaweed called nori, which also contains rice, […]
Carrots are one of the most well-rounded vegetables as they contain a variety of vitamins from different groups as well as iron, potassium, and phosphorus. They have beta-carotenes, a fundamental compound of vitamin A: pigments that help give our skin a more orange tone, and now that summer is...
Carrots are the perfect ingredient for a different and healthy dessert. You can use them in cakes, sponge cakes, biscuits, or, as this recipe suggests, in some quick pancakes for breakfast. The best thing is, when incorporating raw carrots into pancakes, you will notice the difference of the...
For years we have grown up thinking that the food pyramid has this irreplaceable base of pastas, breads, and rice. Carbohydrates have become the holy grail of our diets to the complete detriment of healthy fats. Carbohydrates represent the biggest portion of our daily food intake. We have...
Can you resist a warm muffin for breakfast? Or a muffin with a smoothie as a snack? If you’ve got a sweet tooth like me, the answer is obvious, no! Sometimes though we don’t always go for the best option, often choosing an industrial made one that’s full of added sugars. But, don’t worry we’ve...