Athletes Need More Sleep
Attention all Athletes: Sleep, together with a balanced diet and regular physical activityRead more
Good Sleep Is More Important Than A Healthy Diet
Have you ever noticed how peacefully a child sleeps? It seems so simple, right? Yet it is so complicated for many adults who suffer from insomnia, a pathology that is becoming more and more common these...
How do you keep up with your workouts despite the heat?
Working out in the heat isn’t easy and I’m sure you’ve already noticed how your performance level can drop during the summer months. Summer temperatures can cause us to feel...
10 MINUTE DAILY CHALLENGE: THE BENEFITS OF SUNSHINE
By now your wool sweaters have been tucked away waiting till next winter. In many places, it’s already started to heat up, and the sun is shining most days. This year the good weather has come at a...
5 TIPS TO GET YOU MOTIVATED TO START WORKING OUT
“I’m so tired”, “I’ll start tomorrow”, “the weather's bad”, “I’ve got too much work”... Sometimes these may be true, but when this is your response out of sheer habit, then it’s a sign that you probably...
OUTDOOR SPORTS: THE MOST EFFECTIVE KIND OF EXERCISE
The most recent data about the alarming rise of obesity and the overweight...
YEARNING TO GO OUT? MAKE THE MOST OF YOUR DAILY WALK
The majority of Spain is still in Phase 0 of the de-escalation process due to the coronavirus pandemic. As of last Saturday, people can now go out at different times of the day
6 BOOKS ON LIVING A HEALTHY LIFE THAT YOU CAN’T MISS
Is there a better time than National Book Day to get a new book about your favorite topic? If you’ve found yourself here, I’m sure that healthy...
Beyond staying alive
We are in the midst of a virus driven economic and emotional meltdown; everyday life as we know it, has drastically shifted for every one of us. Even though I hope that we have seen the highest peak of this disaster, and will soon be able to start on the somewhat shaky future, the stress […]
FIVE ORIGINAL PLANS TO DO WITH KIDS AT HOME
These days we are spending more time than ever at home and it’s not always easy to keep the kids entertained. Normally, they’re used to spending a good portion of the day at school or doing...