NUTRITION LABELS: THE SECRET TO A HEALTHY PURCHASE
Thousands of years ago when we ate naturally, there were no nutritional labels. Our diets were based on hunting, and gathering fruits and vegetables, everything we ate was truly natural! As...
Healthy Nutrition
LEARN ABOUT TYPE 3 DIABETES AND HOW TO PREVENT IT
In the past, it was transferable diseases that plagued the world. Now thanks to modern science,these diseases have become more controlled thus increasing people's overall life expectancy. However the aging...
CHILDREN’S DIET: ARE WE FEEDING THEM WELL?
Although people’s awareness of the importance of a healthy diet is on the rise so are the doubts surrounding how to achieve one. Despite all the information available, much of it is contradictory which has...
FOOD AS A STRESS-RELIEVER
Whether we like it or not, stress is a part of life. The “fight or flight” response activated by our bodies in times of stress, both positive and negative...
IS SNACKING REALLY NECESSARY?
Obesity has become increasingly prevalent throughout the world and Spain is no exception. In fact, an alarming study by the Hospital del Mar Institute for...
PLANT PROTEINS THAT EVERYONE NEEDS
Our bodies store fats and carbohydrates but NOT proteins. Which is why it’s such a vital necessity in our daily diets; they are essential in building and repairing: bones, muscles, skin,...
COCONUT OIL AND THE CONTROVERSY OVER ITS USE AS “HEALTHY”
Today I’m going to talk to you about Coconut Oil, as it has gone from being considered a harmful fat because it was thought to...
MICROBIOTAS ROLE IN DISEASES OF THE 21ST CENTURY
I’ve spoken before about how what we eat influences our microbiota however, I haven’t gone into great detail about the importance of its composition for our health and how we can avoid many diseases by...
Can You Live As A Vegan?
In recent years, whether due to a new-found respect for animals or just because it’s become the popular thing to do, being a Vegan has become a trend. However, don’t let this be confused...
WHY ARE WE ADDICTED TO CARBOHYDRATES?
When we want to have a healthy and natural diet we try and eat the best quality fruits, vegetables, meat, fish, and eggs and get rid of sugars,...